Try Consuming Some of These Drinks to Lower Cholesterol!
High cholesterol is an ‘alarm reminder’ of several dangerous diseases such as heart disease, high blood pressure, diabetes, and stroke. Cholesterol can actually be controlled in several ways, one of which is to choose the right diet program according to your needs. Not only food, drinks also have many variations that you can try to help lower cholesterol levels in the body. Let’s find out what it is!
1. Oat Milk
Oat milk contains beta glucan, which helps the cholesterol absorption process. One cup of oat milk contains 1.3 grams of beta glucan. It is recommended to consume 3 grams of beta glucan per day to keep cholesterol levels under control.
2. Green Tea
Catechins (natural antioxidants) present in green tea are known to lower bad cholesterol levels. One cup of green tea has more than 50 mg of catechins. In addition, green tea is also known to reduce bad cholesterol levels by up to 16% if consumed regularly for 12 weeks.
3. Soy Milk
Soy milk has a lower saturated fat content than cow’s milk, so it can be an ideal choice for those with high cholesterol. The effect of soy protein has also proven to be beneficial for those suffering from heart disease. You can start replacing high-fat dairy products with soy milk for your various daily menus.
4. Sterols and Stanols
Sterols and stanols are good chemical compounds found in green vegetables and nuts, but with a relatively low content. In fact, according to the Food and Drug Administration, you need a minimum of 2 – 3.4 grams of plant sterols and stanols every day. To fulfill this, you can consume fruit juice, milk or yogurt which have a higher sterol and stanol content.
From the list above, which one do you like the most? Don’t forget to consume it regularly so that your cholesterol levels are maintained!
