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Fisioterapi Nyeri Leher & Cervical Syndrome di Jakarta

Nowadays, neck pain is no longer a condition that only affects the elderly. In Indonesia, especially among office workers, active smartphone users, and drivers, neck problems have become increasingly common.

One frequently overlooked condition is Cervical Syndrome — a disorder affecting the neck characterized by stiffness when turning the head, pain radiating to the arms, and persistent dizziness. These symptoms may indicate that the cervical spine requires proper medical attention as soon as possible.

What Is Cervical Syndrome?

Cervical Syndrome refers to a group of symptoms caused by irritation or compression of nerves in the cervical spine (neck region). This area consists of seven vertebrae that are highly flexible but also vulnerable to injury and degeneration.

Symptoms usually develop gradually. In the early stages, patients may only feel mild stiffness or discomfort in the neck. However, if left untreated, the condition can worsen and potentially affect productivity and the nervous system.

Common Symptoms of Neck Pain & Cervical Syndrome

1. Cervicogenic Headache

A type of headache that originates from the neck and radiates toward the head. It is often caused by excessive tension in the upper neck muscles or joint dysfunction in the cervical spine.

2. Radiculopathy (Radiating Pain)

Pain, tingling, or numbness that spreads from the neck to the shoulders, arms, and even fingers.

3. Muscle Weakness

Patients may experience reduced grip strength, difficulty holding objects, or fatigue during light activities.

4. Balance Disturbances or Vertigo

In some cases, cervical spine disorders may affect blood flow to the brain or the body’s balance system.

5. Local Neck Pain

Stiffness, soreness, or sharp pain in the neck, especially when turning the head or looking down for prolonged periods.

Main Causes of Neck Pain & Cervical Syndrome

Modern lifestyle habits play a significant role in the development of neck problems. Based on clinical findings in physiotherapy clinics in Jakarta, common causes include:

Poor Working Posture

Sitting for long hours in front of a computer with improper monitor height forces neck muscles to work continuously under strain.

Cervical Spondylosis

Age-related degeneration of the cervical spine may lead to bone spur formation (osteophytes). Risk factors include:

Smoking
Aging
Family history of cervical syndrome
Repetitive neck movements
Previous neck injuries

Text Neck Syndrome

Caused by prolonged forward head posture while looking at smartphones, increasing mechanical load on the neck.

Cervical Herniated Nucleus Pulposus (HNP)

A disc protrusion that compresses nearby nerves.

Whiplash Injury

Neck injury caused by sudden acceleration-deceleration forces, such as during abrupt vehicle braking.

Diagnosis of Neck Pain & Cervical Syndrome

Diagnosis begins with:

1. Medical History (Anamnesis)

Discussion of pain location, intensity, and associated symptoms such as numbness or tingling.

2. Physical Examination

Range of Motion testing
Neurological examination (muscle strength, reflexes, sensation)
Spurling Test to assess nerve compression

3. Imaging Tests

MRI (to assess soft tissue and nerve compression)
X-Ray (to evaluate structural abnormalities and degeneration)
CT Scan (in selected cases)

Treatment planning depends on severity. Mild cases are typically managed with medication, posture correction, and physiotherapy. More severe cases may require advanced medical treatment or surgical consultation, followed by rehabilitation therapy.

Physiotherapy Treatment for Neck Pain & Cervical Syndrome

At a professional physiotherapy clinic, recovery is performed through a structured and comprehensive approach — not only focusing on pain relief but also correcting underlying causes.

Physical Assessment

A physiotherapist performs movement and nerve provocation tests to determine whether pain originates from muscle tension or nerve compression.

Manual Therapy

Joint mobilization and soft tissue techniques to reduce stiffness, improve circulation, and relieve nerve pressure.

Ultrasound Therapy or Dry Needling

Used to treat trigger points (tight muscle knots). Modern physiotherapy clinics such as Physiorehab utilize therapeutic modalities to target deep muscle tension safely.

Stabilization & Postural Exercise

Strengthening deep neck flexor muscles is essential to prevent recurrence. Patients are guided through specific exercises that can be performed at home or in the office.

Why Proper Diagnosis Matters

While traditional massage may provide temporary relief, it does not address the underlying cause. The neck is a vital structure containing the spinal cord and major blood vessels to the brain. Aggressive or improper manipulation may worsen nerve compression.

Proper assessment and evidence-based physiotherapy treatment are essential for safe and effective recovery.

Tips to Prevent Neck Pain at Work

Adjust Monitor Position

The center of your screen should be at eye level to prevent excessive bending.

Follow the 20-20-20 Rule

Every 20 minutes, look at an object 20 feet away for 20 seconds and perform light neck stretches.

Use Proper Pillow Support

Choose a pillow that maintains natural cervical alignment.

Perform Daily Stretching

Gentle neck rotations and mobility exercises help maintain flexibility.

Get Professional Treatment at Physiorehab

Do not ignore persistent neck pain. Early intervention prevents long-term nerve damage and mobility limitations.

Physiorehab provides comprehensive physiotherapy services supported by experienced therapists and modern rehabilitation technology to help restore optimal movement function.

Physiorehab Clinics are available in:

Tangerang