Sugar Consumption Causes Diabetes? Myth or Fact?

Many myths circulate about diabetes. Some people believe without knowing exactly what the facts are. Quoted from the British Heart Foundation, here are five myths about diabetes that you need to know:

Myth 1: You need a special diet if you have diabetes

Foods such as chocolate, cakes and biscuits that are marketed specifically for people with diabetes, which are usually labeled as sugar-free, do not make it a good choice. These specialty products are often still high in saturated fat and calories. The sweeteners used can also have a bad effect on your body. These products are also usually sold at relatively higher prices. So it’s better for you to consume common products, but limit when consuming them.

Myth 2: People with diabetes are not allowed to eat fruit

Fruit is a healthy choice to go with vegetables. Although fruit has a higher natural sugar content when compared to vegetables, it still has lower sugar content than cakes, biscuits and packaged drinks. If your blood glucose level is high, it’s not necessarily because of the fruit that’s the trigger. You need to pay attention to other sources of sugar in the food and drinks you consume.

Myth 3: Diabetes is caused by eating too much sugar

Type 1 diabetes has the possibility of a disorder called autoimmune. This occurs when the insulin-producing cells in the pancreas are destroyed by the immune system. Type 2 diabetes is also not caused by consuming sugar. However, the chances of developing this type of diabetes are greater if you are overweight or obese and have genetic factors or a lineage of diabetes in your family.

Myth 4: Type 2 diabetes is mild diabetes

Type 2 diabetes is not mild diabetes. All types of diabetes have risks, depending on the lifestyle that is carried out. It is very important to control what you eat and drink and exercise regularly to avoid dangerous complications that can result in loss of vision, amputations, heart attacks and strokes.

Myth 5: You can’t eat sweets if you have diabetes

If you have type 2 diabetes and you eat a lot of sweet foods, it will make it difficult for you to control your blood sugar levels and weight. But this doesn’t mean you have to get rid of sweet foods altogether, but you can consume them according to doctor’s recommendations.

To maintain a balance of blood sugar levels, let’s start doing Medical Check Up